Blended families—sometimes called stepfamilies—are becoming increasingly common in today’s world. While the term “blended” often evokes an image of two separate elements merging into butterflies and rainbows, a harmonious whole, the reality can be more complex and cloudy. As a clinical psychologist who works extensively with families, I’ve learned that “blending” takes time, patience, and, most importantly, understanding the unique structure of your family.

Why is Self-Care so important? In a world of constant motion, it’s easy to forget that our wellness isn’t just physical. True self-care is a sacred practice of tending to the whole self—your mind, your body, and your spirit. At Mended Feather, we believe healing happens when we slow down, listen within, and create space for renewal.

Self-care isn’t indulgence—it’s intelligent compassion. It’s a way of saying:

“I matter. My healing matters. My wholeness matters.”

Spiritual trauma can be deeply rooted and complex, often leaving individuals feeling

disconnected from their inner self, community, or higher power. It can come from religious

institutions, unhealthy belief systems, spiritual manipulation, or life experiences that create

deep emotional and spiritual wounds.

🌟 IT’S TIME TO RELEASE. 🌟
What if the heaviness you’re carrying isn’t yours to hold forever?

At Mended Feather, we believe in the power of release—not just mentally, but physically and spiritually. Healing happens when you let go… from every level of your being.

In this blog post, we’ll be guiding you through 3 Types of Release we focus on in our retreats.

Kinesiology is the study of human movement. Energetically it is using the body to test the spirit and what is manifesting in your body. Some call this muscle testing. The muscles in the body stay strong in the presence of truth and go weak in the presence of not truth. So, we can use this tool to figure out what it wrong with us physically and emotionally. It is a wonderful tool to know what your body believes to be true so it is a great way to access your subconscious beliefs.

Before becoming a massage therapist, I worked in the restaurant industry for over 20 years, doing everything from front to back of house and even doing research.

I was born and raised in Gilbert, Arizona back when most of it was farmland. Growing up I had always wanted to be a teacher. I love learning new things and I love teaching others about those things. One thing I have learned is life doesn’t always go the way you plan.

Welcome to Mended Feather! We’re truly grateful you’ve found your way here. This is more

than just a website—it’s a sanctuary. A place where you are invited to slow down, reflect, and rediscover your inner strength. Whether you’re at the beginning of your healing journey or simply seeking a space to grow, you’re welcome here. All of you are welcome here.